For those looking to nourish your body, but still enjoy all the experiences of food without restriction, shame, or guilt.”

Life happens. Social engagement, time restrictions, distractions and emotions all lead us to mindlessly ignore if we are hungry or full.”

Intro to Mindful Eating


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“They’re easy to steal, they’re hard to remember, and managing them is tedious. ” “Many people believe that a password should be as long and